Conversion Calculator

Amount of nutrients in 100 g (grams) of Sauce, plum, ready-to-serve.

Nutrient	Amount and Unit	Percentage
Water	53.71 g	53.71%
Energy (calorie)	184 kcal
Energy (joule)	770 kJ
Protein	0.89 g	0.89%
Total lipid (fat)	1.04 g	1.04%
Ash	1.56 g	1.56%
Carbohydrate, by difference	42.81 g	42.81%
Fiber, total dietary	0.7 g	0.7%
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.43 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	22 mg	0.02%
Potassium, K	259 mg	0.26%
Sodium, Na	538 mg	0.54%
Zinc, Zn	0.19 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.114 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.018 mg
Riboflavin	0.084 mg
Niacin	1.014 mg
Pantothenic acid	0.059 mg
Vitamin B-6	0.078 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	26 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	43 IU
Fatty acids, total saturated	0.153 g	0.15%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.111 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.038 g	0.04%
Fatty acids, total monounsaturated	0.24 g	0.24%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.236 g	0.24%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.588 g	0.59%
18:2 undifferentiated	0.516 g	0.52%
18:3 undifferentiated, octadecatrienoic, linolenic	0.069 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g